July 03, 2014 at 08:09AM Every guy deserves a vacation—even from the gym. While a short break from your normal routine won’t make your gains completely disappear, the first workout after time away can be hellacious. Fortunately, it doesn’t have to be. We reached out to Craig Ballantyne, C.S.C.S. Article: http://ift.tt/1vAUzVh