February 26, 2014 at 07:02AM Below is a list of the best bodybuilding foods and their macronutrient profiles, with the information below you can build a diet based on your own particular goals, mass building, getting lean, or just basic maintenance of your diet. Meat, Fish, Poultry. (per ounce, 28g) Article: http://ift.tt/1kfXlv5