February 18, 2014 at 07:39PM Here's what you need to know... • When using cardio while dieting, begin by doing the m...
Posted on February 19th, 2014
February 17, 2014 at 04:31AM I started my weightlifting journey as a pencil-thin 16 year-old from the shallow end of ...
Posted on February 17th, 2014
February 10, 2014 at 04:19AM Looks like Punxsutawney Phil was right: Temperatures have plummeted outside, and we’re f...
Posted on February 10th, 2014
February 06, 2014 at 05:36AM
I started coaching in 1979. Since then, I've trained MLB, NFL, and NBA players, Olympian...
Posted on February 6th, 2014
February 02, 2014 at 07:27AM While I spend most of my time educating people about sustainable approaches to getting a...
Posted on February 2nd, 2014
January 30, 2014 at 04:40AM So you want to build the perfect body but you don't know where to start. You dream of add...
Posted on January 30th, 2014
January 25, 2014 at 05:28AM If you’re stuck in the 40 minute cruise control elliptical routine daily, then this is go...
Posted on January 25th, 2014
January 25, 2014 at 05:17AM Please read the WHOLE article properly before you express your comments. There are plenty...
Posted on January 25th, 2014
January 16, 2014 at 07:03AM Every morning, my friends, assistant coaches, and interns work out in my training lab. Ok...
Posted on January 16th, 2014
