Geek, Mobile Developer & Fitness Guru

July 21, 2014 at 12:12PM The kettlebell swing is one of the best fat-burning exercises of all time. Unfortunately, it...

Posted on July 21st, 2014

July 19, 2014 at 11:28AM Success in the gym, as with most things in life, comes down to mastering the basics. With th...

Posted on July 19th, 2014

July 11, 2014 at 09:41AM One question that will always be heard around the gym: How much do you bench? The bench pres...

Posted on July 11th, 2014

July 07, 2014 at 05:04PM The missing piece or “hidden gold" of truly effective leadership lies in self-care, lifestyl...

Posted on July 7th, 2014

July 03, 2014 at 08:09AM Every guy deserves a vacation—even from the gym. While a short break from your normal routin...

Posted on July 3rd, 2014

July 01, 2014 at 06:49AM Article: http://ift.tt/1lvf002

Posted on July 1st, 2014

June 24, 2014 at 03:35PM The "Internet of Things" basically now includes all the things: internet-connected slow cook...

Posted on June 24th, 2014

June 17, 2014 at 06:24PM When any new action film comes out, men start asking how the guys got into that great of sha...

Posted on June 17th, 2014

June 13, 2014 at 06:17PM Sports nutrition is easy, if you're a cartoon character. Take Popeye: The gravel-voiced sail...

Posted on June 13th, 2014

June 09, 2014 at 06:19PM At a fitness conference in early May, I joined some friends for breakfast. It was a normal b...

Posted on June 9th, 2014